Seared Salmon with Steamed Green Beans and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Lentils

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Lentils

Pan-seared salmon served over earthy lentils and steamed green beans, finished with a bright, zesty squeeze of lemon.

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NUTRITION

490kcal
Protein
40.6g
Fat
27g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/4 cup Cooked Lentils

1 cup Green Beans

1 tsp Olive Oil

1/2 Lemon

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 4

    Carefully flip the fillet and cook for an additional 3 minutes until the center is just opaque.

  • 5

    While the salmon cooks, steam the green beans in a steamer basket for 5 minutes until tender.

  • 6

    Warm the pre-cooked lentils in a small pan over low heat, seasoning lightly with salt.

  • 7

    Arrange the lentils on a plate, top with the seared salmon, and serve alongside the green beans with a fresh lemon wedge.

Seared Salmon with Steamed Green Beans and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Lentils

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Lentils

Pan-seared salmon served over earthy lentils and steamed green beans, finished with a bright, zesty squeeze of lemon.

NUTRITION

490kcal
Protein
40.6g
Fat
27g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/4 cup Cooked Lentils

1 cup Green Beans

1 tsp Olive Oil

1/2 Lemon

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 4

    Carefully flip the fillet and cook for an additional 3 minutes until the center is just opaque.

  • 5

    While the salmon cooks, steam the green beans in a steamer basket for 5 minutes until tender.

  • 6

    Warm the pre-cooked lentils in a small pan over low heat, seasoning lightly with salt.

  • 7

    Arrange the lentils on a plate, top with the seared salmon, and serve alongside the green beans with a fresh lemon wedge.