Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Non-fat Greek Yogurt; 5g Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 1 tbsp Shelled Hemp Hearts; 1.5 tbsp Sliced Almonds; 1 tsp Chia Seeds; 0.5 tbsp Raw Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with fresh mixed berries, then topped with hemp hearts and sliced almonds for a satisfying crunch.

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NUTRITION

Protein

31.2g

Fat

12.1g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Greek Yogurt

5g Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

1 tbsp Shelled Hemp Hearts

1.5 tbsp Sliced Almonds

1 tsp Chia Seeds

0.5 tbsp Raw Honey

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PREPARATION

1
In a small bowl, whisk the Greek yogurt and vanilla protein powder together until the mixture is smooth and well combined.
2
Wash and pat dry the mixed berries, slicing any larger strawberries into bite-sized pieces.
3
In a glass or jar, layer half of the protein-infused yogurt followed by a layer of mixed berries.
4
Repeat the layers with the remaining yogurt and berries.
5
Sprinkle the hemp hearts, sliced almonds, and chia seeds over the top for texture.
6
Finish by drizzling the raw honey over the parfait and serve immediately while chilled.