Name: Golden Cheesy Baked Egg Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice Sprouted grain bread; 2 large eggs; 0.5 cup Liquid egg whites; 0.25 cup Plain non-fat Greek yogurt; 0.75 ounce Sharp cheddar cheese; 1 cup Baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tsp Extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Cheesy Baked Egg Toast

Sprouted grain bread topped with a creamy egg and spinach mixture, baked until the sharp cheddar forms a bubbly, golden crust.

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NUTRITION

Protein

48.1g

Fat

24.4g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

2 slice Sprouted grain bread

2 large eggs

0.5 cup Liquid egg whites

0.25 cup Plain non-fat Greek yogurt

0.75 ounce Sharp cheddar cheese

1 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Extra virgin olive oil

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PREPARATION

1
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper for easy cleanup.
2
Heat the olive oil in a small skillet over medium heat and sauté the baby spinach until just wilted, then set aside.
3
In a medium bowl, whisk together the eggs, liquid egg whites, Greek yogurt, sea salt, black pepper, and garlic powder until the mixture is completely smooth and creamy.
4
Place the sprouted grain bread slices on the prepared baking sheet and firmly press the center of each slice with the back of a large spoon to create a shallow well.
5
Distribute the sautéed spinach into the wells of the bread slices, then slowly pour the egg mixture over the spinach until the wells are filled.
6
Top each slice evenly with the shredded sharp cheddar cheese.
7
Bake for 12 to 15 minutes, or until the egg centers are set and the cheese has melted into a bubbly, golden crust.