Grilled Lemon Garlic Chicken with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over a bed of fluffy quinoa and tender steamed broccoli with a bright citrus finish.

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NUTRITION

495kcal
Protein
34.4g
Fat
19.7g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, and minced garlic to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and coat with half of the marinade, letting it sit for at least 15 minutes.

  • 3

    Prepare the quinoa by rinsing it thoroughly and simmering in water or vegetable broth until all liquid is absorbed and it is fluffy.

  • 4

    Steam the broccoli florets over boiling water for 5-7 minutes until they are tender but still vibrant green.

  • 5

    Heat a grill or skillet over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Slice the chicken and serve it over the quinoa with the steamed broccoli on the side, drizzling the remaining marinade over the dish.

Grilled Lemon Garlic Chicken with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over a bed of fluffy quinoa and tender steamed broccoli with a bright citrus finish.

NUTRITION

495kcal
Protein
34.4g
Fat
19.7g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, and minced garlic to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and coat with half of the marinade, letting it sit for at least 15 minutes.

  • 3

    Prepare the quinoa by rinsing it thoroughly and simmering in water or vegetable broth until all liquid is absorbed and it is fluffy.

  • 4

    Steam the broccoli florets over boiling water for 5-7 minutes until they are tender but still vibrant green.

  • 5

    Heat a grill or skillet over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Slice the chicken and serve it over the quinoa with the steamed broccoli on the side, drizzling the remaining marinade over the dish.