Name: Seared Salmon with Herb-Roasted Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Asparagus; 1.25 tablespoons Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice; 1 clove Fresh Garlic

Seared Salmon with Herb-Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb-Roasted Asparagus and Brown Rice

Pan-seared salmon fillet served alongside garlic-herb roasted asparagus and fluffy brown rice, finished with a bright and zesty lemon squeeze.

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NUTRITION

Protein

36.8g

Fat

35.1g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Asparagus

1.25 tablespoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Fresh Garlic

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PREPARATION

1
Preheat your oven to 400°F.
2
Trim the woody ends off the asparagus and place the spears on a parchment-lined baking sheet.
3
Toss the asparagus with half of the olive oil, minced garlic, salt, pepper, and your favorite dried herbs.
4
Roast the asparagus for 12 to 15 minutes until tender and slightly charred.
5
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
6
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
7
Place the salmon in the skillet and sear for 4 to 5 minutes per side until the skin is crisp and the fish is cooked through.
8
Plate the salmon alongside the roasted asparagus and the warm brown rice.
9
Drizzle the fresh lemon juice over the salmon and vegetables before serving.