Roasted Turkey Tenderloin with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Turkey Tenderloin with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Roasted Turkey Tenderloin with Garlic Green Beans and Mashed Cauliflower

Herb-roasted turkey tenderloin served alongside creamy mashed cauliflower and garlic-sautéed green beans, finished with a handful of warm, balsamic-glazed grapes for a burst of sweetness.

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NUTRITION

619kcal
Protein
54.3g
Fat
29.8g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Turkey Tenderloin

2 cups Cauliflower florets

1 tablespoon Avocado Oil

1.5 cups Green Beans

1 tablespoon Extra Virgin Olive Oil

0.5 cup Red Grapes

1 clove Garlic

1 teaspoon Balsamic Vinegar

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the turkey tenderloin generously with sea salt, black pepper, and dried thyme.

  • 3

    Heat the olive oil in an oven-safe skillet over medium-high heat and sear the turkey until golden brown on all sides.

  • 4

    Transfer the skillet to the oven and roast for 20 minutes or until the internal temperature reaches 165°F.

  • 5

    Steam the cauliflower florets until very soft, then blend or mash with avocado oil and a pinch of salt until smooth and creamy.

  • 6

    Sauté the green beans and minced garlic in a separate pan with a splash of water until tender-crisp.

  • 7

    Add the grapes and balsamic vinegar to the green bean pan during the last two minutes of cooking to warm them through.

  • 8

    Slice the turkey and serve over the cauliflower mash with the green beans and grapes on the side.

Roasted Turkey Tenderloin with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Turkey Tenderloin with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Roasted Turkey Tenderloin with Garlic Green Beans and Mashed Cauliflower

Herb-roasted turkey tenderloin served alongside creamy mashed cauliflower and garlic-sautéed green beans, finished with a handful of warm, balsamic-glazed grapes for a burst of sweetness.

NUTRITION

619kcal
Protein
54.3g
Fat
29.8g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Turkey Tenderloin

2 cups Cauliflower florets

1 tablespoon Avocado Oil

1.5 cups Green Beans

1 tablespoon Extra Virgin Olive Oil

0.5 cup Red Grapes

1 clove Garlic

1 teaspoon Balsamic Vinegar

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the turkey tenderloin generously with sea salt, black pepper, and dried thyme.

  • 3

    Heat the olive oil in an oven-safe skillet over medium-high heat and sear the turkey until golden brown on all sides.

  • 4

    Transfer the skillet to the oven and roast for 20 minutes or until the internal temperature reaches 165°F.

  • 5

    Steam the cauliflower florets until very soft, then blend or mash with avocado oil and a pinch of salt until smooth and creamy.

  • 6

    Sauté the green beans and minced garlic in a separate pan with a splash of water until tender-crisp.

  • 7

    Add the grapes and balsamic vinegar to the green bean pan during the last two minutes of cooking to warm them through.

  • 8

    Slice the turkey and serve over the cauliflower mash with the green beans and grapes on the side.