Name: Golden Garlic Herb Sourdough Loaf
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice Sourdough bread; 4 oz Chicken breast; 0.5 cup Egg whites; 1 tsp Ghee; 1 clove Garlic; 0.25 tsp Dried oregano; 0.25 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Baby spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Garlic Herb Sourdough Loaf

Sourdough bread toasted with a fragrant garlic-herb ghee and topped with tender shredded chicken and fluffy egg whites for a satisfying, savory crunch.

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NUTRITION

Protein

54.8g

Fat

10.6g

Carbs

31.0g

SERVINGS

1 serving

INGREDIENTS

2 slice Sourdough bread

4 oz Chicken breast

0.5 cup Egg whites

1 tsp Ghee

1 clove Garlic

0.25 tsp Dried oregano

0.25 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Baby spinach

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PREPARATION

1
Season the chicken breast with half of the sea salt, black pepper, dried oregano, and dried thyme.
2
Heat a non-stick skillet over medium heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
3
Remove the chicken from the pan, let it rest for 2 minutes, and then shred it using two forks.
4
In the same skillet, melt the ghee and add the minced garlic, sautéing for 30 seconds until fragrant.
5
Place the sourdough slices in the pan, toasting each side for 2 minutes until golden and crisp.
6
Remove the bread, then pour the egg whites and baby spinach into the pan, scrambling until the whites are set and spinach is wilted.
7
Top the golden sourdough slices with the shredded chicken and spinach-egg scramble, finishing with the remaining salt and pepper.