Name: Creamy Garlic Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 2 oz Chickpea pasta; 0.25 cup Plain Greek yogurt; 1 tbsp Parmesan cheese; 1 tsp Extra virgin olive oil; 2 cloves Garlic; 1 cup Fresh spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 2 tbsp Pasta water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Alfredo Pasta

Pan-seared chicken breast and chickpea pasta tossed in a velvety garlic-yogurt sauce with fresh spinach for a nourishing, high-protein twist on a classic comfort dish.

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NUTRITION

Protein

57.8g

Fat

12.8g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

2 oz Chickpea pasta

0.25 cup Plain Greek yogurt

1 tbsp Parmesan cheese

1 tsp Extra virgin olive oil

2 cloves Garlic

1 cup Fresh spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

2 tbsp Pasta water

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PREPARATION

1
Boil a pot of salted water and cook the chickpea pasta according to package directions, reserving some pasta water before draining.
2
Season the chicken breast with sea salt, black pepper, and garlic powder on both sides.
3
Heat olive oil in a skillet over medium-high heat and sear the chicken until golden and cooked through, then remove and slice.
4
In the same skillet, reduce heat to low and sauté minced garlic until fragrant, about 30 seconds.
5
Whisk in the Greek yogurt, Parmesan cheese, and reserved pasta water to create a smooth sauce.
6
Fold in the fresh spinach until wilted, then add the cooked pasta and sliced chicken, tossing until everything is coated.