Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Wild Atlantic Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Asparagus spears; 2 tablespoons Nonfat Plain Greek Yogurt; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice; 1 clove Garlic, minced

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed asparagus and a bright squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.4g

Fat

14.2g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Wild Atlantic Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

2 tablespoons Nonfat Plain Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam the cauliflower florets and asparagus spears until tender, about 8-10 minutes.
2
Transfer the steamed cauliflower to a food processor along with the Greek yogurt and minced garlic, then blend until smooth and creamy.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Season the salmon fillet with a pinch of sea salt and black pepper, then sear for 4-5 minutes per side until the skin is golden and the fish flakes easily.
5
Place the cauliflower mash on a plate and top with the seared salmon.
6
Serve the steamed asparagus on the side and finish the dish with a drizzle of fresh lemon juice.