Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp extra virgin olive oil; 0.5 tbsp honey; 1 tbsp tamari; 2 cloves garlic; 0.25 tsp sesame oil; 0.33 cup cooked jasmine rice; 1 cup broccoli florets; 1 tsp sesame seeds; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Tender chicken breast pieces pan-seared with a sticky honey-garlic glaze and served over fluffy rice with vibrant, crisp-tender steamed broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.2g

Fat

10.7g

Carbs

42.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp extra virgin olive oil

0.5 tbsp honey

1 tbsp tamari

2 cloves garlic

0.25 tsp sesame oil

0.33 cup cooked jasmine rice

1 cup broccoli florets

1 tsp sesame seeds

1 tbsp green onions

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cut the chicken breast into bite-sized pieces and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.
2
In a small jar or bowl, whisk together the honey, tamari, minced garlic, and sesame oil to create the glaze.
3
Steam the broccoli florets for 3-4 minutes until they are bright green and crisp-tender, then set aside.
4
Heat the olive oil in a non-stick skillet over medium-high heat and add the chicken, searing until golden brown and cooked through.
5
Pour the honey-garlic sauce over the chicken in the pan and toss for 1 minute until the sauce thickens and becomes sticky.
6
Assemble the bowl by placing the cooked jasmine rice at the base and topping with the glazed chicken and steamed broccoli.
7
Garnish the bowl with sesame seeds and sliced green onions before serving immediately.