Name: Golden Caramelized Banana Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Egg whites; 0.5 cups Non-fat Greek yogurt; 0.33 cups Rolled oats; 1 medium Banana; 1 tsp Ghee; 0.5 tsp Cinnamon; 0.25 tsp Sea salt; 0.5 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Banana Pancakes

Fluffy oat-based pancakes blended with protein-rich egg whites and topped with golden, buttery caramelized bananas that melt in your mouth.

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NUTRITION

Protein

50.0g

Fat

7.8g

Carbs

55.6g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Egg whites

0.5 cups Non-fat Greek yogurt

0.33 cups Rolled oats

1 medium Banana

1 tsp Ghee

0.5 tsp Cinnamon

0.25 tsp Sea salt

0.5 tsp Vanilla extract

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PREPARATION

1
Place the rolled oats in a high-speed blender and pulse until they reach a fine, flour-like consistency.
2
Add the egg whites, Greek yogurt, cinnamon, sea salt, and vanilla extract to the blender, then process until the batter is smooth and aerated.
3
Peel the banana and slice it into 1/4-inch thick rounds.
4
Heat a large non-stick skillet over medium heat and melt the ghee, swirling to coat the surface evenly.
5
Place the banana slices in the skillet and sear for 1-2 minutes per side until they become fragrant and deeply caramelized.
6
Remove the bananas from the pan and set aside, then pour the pancake batter into the skillet to form three or four small rounds.
7
Cook the pancakes for 2-3 minutes until bubbles form on the surface, flip, and cook for another 1-2 minutes until golden brown.
8
Plate the pancakes and top with the warm caramelized bananas to serve.