NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 tsp arrowroot starch

1 tsp extra virgin olive oil

0.5 cup cooked jasmine rice

1 cup broccoli florets

1 tbsp raw honey

1 tbsp tamari

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Pat the chicken breast dry with a paper towel and cut into bite-sized cubes.

• 2

  In a medium bowl, toss the chicken cubes with sea salt, black pepper, and arrowroot starch until evenly coated.

• 3

  Steam the broccoli florets for 4-5 minutes until tender-crisp and bright green.

• 4

  In a small jar or bowl, whisk together the raw honey, tamari, and minced garlic to create the glaze.

• 5

  Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

• 6

  Add the chicken to the skillet in a single layer and sear for 3-4 minutes per side until golden brown and cooked through.

• 7

  Reduce the heat to low and pour the honey-garlic glaze over the chicken, stirring constantly for 1 minute until the sauce thickens and coats the meat.

• 8

  Place the cooked jasmine rice in a bowl, top with the glazed chicken and steamed broccoli, and garnish with sesame seeds.