Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 tablespoon Sliced Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled layers of protein-infused Greek yogurt and vibrant mixed berries, finished with a sprinkle of sliced almonds for a satisfying crunch.

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NUTRITION

Protein

40.8g

Fat

8.4g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

1 tablespoon Chia Seeds

1 tablespoon Sliced Almonds

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the mixture is completely smooth and the powder is fully incorporated.
2
Stir in the chia seeds and allow the mixture to rest for two minutes to allow the seeds to hydrate and thicken the yogurt.
3
In a tall glass or mason jar, spoon in half of the yogurt mixture to create the base layer.
4
Add half of the mixed berries over the yogurt, then repeat with the remaining yogurt and the rest of the berries.
5
Garnish the top with sliced almonds for a nutty texture and serve immediately while chilled.