Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 oz Chicken Breast; 0.6 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast served alongside fluffy quinoa and oven-roasted broccoli florets finished with a squeeze of lemon and a savory char.

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NUTRITION

Protein

42.2g

Fat

13.5g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

0.6 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and prepare a baking sheet with parchment paper.
2
Cut the broccoli into bite-sized florets and toss them with half of the olive oil, salt, and pepper.
3
Spread the broccoli on the baking sheet and roast for 15 to 20 minutes until the edges are tender and slightly charred.
4
Brush the chicken breast with the remaining olive oil and season with garlic powder, salt, and black pepper.
5
Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
6
Prepare the quinoa according to package instructions if not using pre-cooked portions.
7
Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli.
8
Finish the dish with a fresh squeeze of lemon juice over the chicken and vegetables for a bright pop of flavor.