Name: Golden Lemon Herb Salmon with Tender Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1 cup asparagus; 1 tsp extra virgin olive oil; 1 tsp lemon zest; 1 tbsp lemon juice; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

Golden Lemon Herb Salmon with Tender Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Lemon Herb Salmon with Tender Asparagus

Pan-seared salmon fillets finished with a zesty lemon-herb glaze and served alongside vibrant, crisp-tender asparagus for a refreshing meal.

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NUTRITION

Protein

43.6g

Fat

16g

Carbs

9.9g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup asparagus

1 tsp extra virgin olive oil

1 tsp lemon zest

1 tbsp lemon juice

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the salmon fillet evenly with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 5 minutes until the skin is golden and crispy.
4
Flip the salmon and add the trimmed asparagus and minced garlic to the skillet.
5
Sauté for another 3-4 minutes until the asparagus is tender and the salmon is cooked through.
6
Remove from heat, then finish with a squeeze of lemon juice and a sprinkle of fresh lemon zest.