Name: Golden Cheesy Baked Egg Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup liquid egg whites; 2 oz ground turkey; 1 oz sharp cheddar cheese; 1 cup baby spinach; 0.5 cup bell peppers; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Cheesy Baked Egg Skillet

Sautéed ground turkey and vibrant bell peppers baked in a fluffy egg base with a layer of bubbling, sharp cheddar cheese.

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NUTRITION

Protein

45.5g

Fat

30.8g

Carbs

9.9g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

2 oz ground turkey

1 oz sharp cheddar cheese

1 cup baby spinach

0.5 cup bell peppers

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Heat the extra virgin olive oil in a small oven-safe skillet over medium heat.
3
Add the ground turkey and diced bell peppers to the skillet, cooking until the meat is browned and the peppers are tender.
4
Stir in the baby spinach and cook for 1 minute until just wilted.
5
In a medium bowl, whisk together the eggs, liquid egg whites, sea salt, black pepper, and garlic powder until well combined.
6
Pour the egg mixture into the skillet over the turkey and vegetables, ensuring they are evenly distributed.
7
Sprinkle the shredded sharp cheddar cheese over the top of the egg mixture.
8
Transfer the skillet to the oven and bake for 12-15 minutes until the eggs are set and the cheese is golden and bubbling.