Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach and colorful peppers, finished with a slice of creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

363kcal
Protein
40.6g
Fat
17.3g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

2 links Lean Turkey Sausage

2 cups Fresh Baby Spinach

1/4 cup Red Bell Pepper

2 tbsp Red Onion

1 tsp Avocado Oil

1/4 Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped red onion and bell pepper, sautéing for 3-4 minutes until softened.

  • 3

    Slice the turkey sausage into rounds and add to the skillet, browning for 2 minutes.

  • 4

    Toss in the baby spinach and cook until just wilted.

  • 5

    Pour the egg whites into the pan and stir gently until the eggs are fully set and opaque.

  • 6

    Transfer to a plate and top with the sliced creamy avocado.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach and colorful peppers, finished with a slice of creamy avocado.

NUTRITION

363kcal
Protein
40.6g
Fat
17.3g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

2 links Lean Turkey Sausage

2 cups Fresh Baby Spinach

1/4 cup Red Bell Pepper

2 tbsp Red Onion

1 tsp Avocado Oil

1/4 Avocado

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped red onion and bell pepper, sautéing for 3-4 minutes until softened.

  • 3

    Slice the turkey sausage into rounds and add to the skillet, browning for 2 minutes.

  • 4

    Toss in the baby spinach and cook until just wilted.

  • 5

    Pour the egg whites into the pan and stir gently until the eggs are fully set and opaque.

  • 6

    Transfer to a plate and top with the sliced creamy avocado.