Creamy Cheddar Spinach Scramble with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheddar Spinach Scramble with Avocado

YOUR SOLIN GENERATED RECIPE

Creamy Cheddar Spinach Scramble with Avocado

Soft-scrambled eggs folded with wilted spinach and sharp cheddar, topped with buttery avocado slices for a satisfying and velvety finish.

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NUTRITION

523kcal
Protein
48.8g
Fat
31.4g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.75 cup liquid egg whites

0.25 cup non-fat Greek yogurt

1 oz sharp cheddar cheese

2 cups baby spinach

0.25 whole avocado

1 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

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PREPARATION

  • 1

    In a medium bowl, whisk together the whole eggs, liquid egg whites, Greek yogurt, sea salt, and black pepper until the mixture is completely smooth and frothy.

  • 2

    Heat a non-stick skillet over medium-low heat and melt the ghee, swirling to coat the bottom of the pan evenly.

  • 3

    Add the baby spinach to the skillet and sauté for 1 to 2 minutes until just wilted, then spread it out across the pan.

  • 4

    Pour the egg mixture into the skillet directly over the spinach.

  • 5

    Let the eggs sit undisturbed for 30 seconds, then use a silicone spatula to gently push the cooked edges toward the center, creating soft, creamy curds.

  • 6

    When the eggs are nearly set but still slightly moist, sprinkle the shredded sharp cheddar cheese over the top and fold gently to incorporate.

  • 7

    Remove the skillet from the heat immediately to prevent overcooking the eggs.

  • 8

    Transfer the scramble to a plate and top with the sliced avocado and fresh chives before serving.

Creamy Cheddar Spinach Scramble with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheddar Spinach Scramble with Avocado

YOUR SOLIN GENERATED RECIPE

Creamy Cheddar Spinach Scramble with Avocado

Soft-scrambled eggs folded with wilted spinach and sharp cheddar, topped with buttery avocado slices for a satisfying and velvety finish.

NUTRITION

523kcal
Protein
48.8g
Fat
31.4g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.75 cup liquid egg whites

0.25 cup non-fat Greek yogurt

1 oz sharp cheddar cheese

2 cups baby spinach

0.25 whole avocado

1 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

PREPARATION

  • 1

    In a medium bowl, whisk together the whole eggs, liquid egg whites, Greek yogurt, sea salt, and black pepper until the mixture is completely smooth and frothy.

  • 2

    Heat a non-stick skillet over medium-low heat and melt the ghee, swirling to coat the bottom of the pan evenly.

  • 3

    Add the baby spinach to the skillet and sauté for 1 to 2 minutes until just wilted, then spread it out across the pan.

  • 4

    Pour the egg mixture into the skillet directly over the spinach.

  • 5

    Let the eggs sit undisturbed for 30 seconds, then use a silicone spatula to gently push the cooked edges toward the center, creating soft, creamy curds.

  • 6

    When the eggs are nearly set but still slightly moist, sprinkle the shredded sharp cheddar cheese over the top and fold gently to incorporate.

  • 7

    Remove the skillet from the heat immediately to prevent overcooking the eggs.

  • 8

    Transfer the scramble to a plate and top with the sliced avocado and fresh chives before serving.