Name: Cottage Cheese Berry Parfait with Toasted Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.45 cup Cottage Cheese (4% fat); 1 cup Fresh Blueberries; 1.5 tablespoons Sliced Almonds; 0.75 tablespoon Honey

Cottage Cheese Berry Parfait with Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Parfait with Toasted Almonds

Toasted almonds top layers of creamy cottage cheese and fresh blueberries, finished with a sweet drizzle of honey.

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NUTRITION

Protein

13.3g

Fat

9.3g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

0.45 cup Cottage Cheese (4% fat)

1 cup Fresh Blueberries

1.5 tablespoons Sliced Almonds

0.75 tablespoon Honey

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PREPARATION

1
Place the sliced almonds in a small dry skillet over medium-low heat.
2
Toast the almonds for 2-3 minutes, stirring frequently until they are fragrant and golden.
3
Spoon the cottage cheese into a small bowl or glass as the base layer.
4
Top the cottage cheese with the fresh blueberries.
5
Sprinkle the warm toasted almonds over the berries.
6
Finish the parfait with a light drizzle of honey and serve immediately.