Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon served over a bed of fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

462kcal
Protein
42.4g
Fat
17.9g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup Cooked Quinoa

2 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Rinse the quinoa and cook in water or vegetable broth until fluffy and the germ has separated.

  • 2

    Steam the broccoli florets over simmering water for about 5 minutes until they are tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 6

    Flip the salmon carefully and cook for another 2 to 3 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Assemble the plate by serving the seared salmon over the quinoa with the steamed broccoli on the side.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon served over a bed of fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

462kcal
Protein
42.4g
Fat
17.9g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup Cooked Quinoa

2 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Rinse the quinoa and cook in water or vegetable broth until fluffy and the germ has separated.

  • 2

    Steam the broccoli florets over simmering water for about 5 minutes until they are tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 6

    Flip the salmon carefully and cook for another 2 to 3 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Assemble the plate by serving the seared salmon over the quinoa with the steamed broccoli on the side.