Name: Egg White Spinach Omelette with Cottage Cheese and Tomato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1/3 cup Low-fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 medium Tomato; 1/2 medium Avocado; 1 tsp Olive Oil; 1 slice Sprouted Grain Bread

Egg White Spinach Omelette with Cottage Cheese and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Tomato

Lightly sautéed spinach and egg whites folded over creamy cottage cheese, served with toasted sprouted bread and buttery avocado.

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NUTRITION

Protein

35.2g

Fat

18.1g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/3 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1/2 medium Tomato

1/2 medium Avocado

1 tsp Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium-low heat.
2
Add the fresh spinach to the skillet and sauté until it is just wilted and vibrant green.
3
Pour the liquid egg whites over the spinach, ensuring they spread evenly across the pan.
4
Cook undisturbed until the egg whites are opaque and the edges begin to lift easily.
5
Spoon the cottage cheese onto one half of the omelette and carefully fold the other half over the top.
6
Toast the sprouted grain bread until it is golden and crisp.
7
Slide the omelette onto a plate and serve alongside the sliced tomato and fresh avocado.