Name: Creamy Protein Peanut Butter Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup water; 1 scoop vanilla whey protein powder; 0.5 cup non-fat Greek yogurt; 1 tbsp natural peanut butter; 0.5 tsp ground cinnamon; 0.25 tsp sea salt; 1 tsp chia seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Protein Peanut Butter Oats

Rolled oats simmered until tender and whipped with creamy Greek yogurt and vanilla protein for a silky, satisfying bowl topped with nutty peanut butter.

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NUTRITION

Protein

48g

Fat

13.3g

Carbs

39.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

1 scoop vanilla whey protein powder

0.5 cup non-fat Greek yogurt

1 tbsp natural peanut butter

0.5 tsp ground cinnamon

0.25 tsp sea salt

1 tsp chia seeds

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PREPARATION

1
Combine the rolled oats, water, and sea salt in a small saucepan over medium heat.
2
Bring to a gentle simmer and cook for 5 to 7 minutes, stirring occasionally, until the liquid is fully absorbed and the oats are tender.
3
Remove the saucepan from the heat and allow it to cool for 60 seconds to prevent the protein powder from clumping.
4
Stir in the vanilla protein powder and ground cinnamon until well combined.
5
Fold in the Greek yogurt vigorously until the oats become light and fluffy in texture.
6
Transfer the oats to a bowl, swirl the peanut butter across the top, and finish with a sprinkle of chia seeds.