Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served over sprouted grain toast with a slice of creamy avocado.

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NUTRITION

381kcal
Protein
34g
Fat
17.9g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

0.25 cup Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, browning for about 3 minutes.

  • 3

    Toss in the fresh spinach and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until fully cooked and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Mash or slice the avocado and spread it onto the toast.

  • 7

    Top the avocado toast with the egg white scramble and season with a pinch of black pepper if desired.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served over sprouted grain toast with a slice of creamy avocado.

NUTRITION

381kcal
Protein
34g
Fat
17.9g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

0.25 cup Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, browning for about 3 minutes.

  • 3

    Toss in the fresh spinach and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until fully cooked and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Mash or slice the avocado and spread it onto the toast.

  • 7

    Top the avocado toast with the egg white scramble and season with a pinch of black pepper if desired.