Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Pan-seared wild salmon served with oven-roasted sweet potato and asparagus, finished with a squeeze of lemon and a perfectly crisp skin.

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NUTRITION

454kcal
Protein
41.3g
Fat
18.7g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

6.3 oz Wild Salmon Fillet

120g Sweet Potato, cubed

150g Asparagus spears, trimmed

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 15 minutes until they start to soften.

  • 4

    Add the trimmed asparagus to the same baking sheet, drizzle with a tiny bit of water or the remaining oil from the bowl, and roast for another 10 minutes.

  • 5

    While the vegetables are roasting, pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 6

    Heat the remaining olive oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.

  • 7

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes without moving it to ensure the skin becomes crispy.

  • 8

    Carefully flip the salmon and cook for an additional 3 minutes or until the internal temperature reaches 145°F.

  • 9

    Remove the roasted vegetables from the oven and arrange them on a plate alongside the seared salmon.

  • 10

    Drizzle the entire dish with fresh lemon juice to brighten the flavors before serving.

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Pan-seared wild salmon served with oven-roasted sweet potato and asparagus, finished with a squeeze of lemon and a perfectly crisp skin.

NUTRITION

454kcal
Protein
41.3g
Fat
18.7g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

6.3 oz Wild Salmon Fillet

120g Sweet Potato, cubed

150g Asparagus spears, trimmed

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 15 minutes until they start to soften.

  • 4

    Add the trimmed asparagus to the same baking sheet, drizzle with a tiny bit of water or the remaining oil from the bowl, and roast for another 10 minutes.

  • 5

    While the vegetables are roasting, pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 6

    Heat the remaining olive oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.

  • 7

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes without moving it to ensure the skin becomes crispy.

  • 8

    Carefully flip the salmon and cook for an additional 3 minutes or until the internal temperature reaches 145°F.

  • 9

    Remove the roasted vegetables from the oven and arrange them on a plate alongside the seared salmon.

  • 10

    Drizzle the entire dish with fresh lemon juice to brighten the flavors before serving.