Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 ounces Chicken Breast; 0.65 cup Cooked Quinoa; 1.6 cups Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast and fluffy quinoa served with a side of tender steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

42.9g

Fat

9.6g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

5.1 ounces Chicken Breast

0.65 cup Cooked Quinoa

1.6 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Pat the chicken breast dry and season both sides with sea salt, black pepper, and dried oregano.
3
Lightly brush the grill with a small amount of oil and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken is cooking, steam the broccoli florets over boiling water for 4 to 5 minutes until they are tender-crisp and bright green.
5
Warm the pre-cooked quinoa in a small pan or microwave, then fluff with a fork and stir in a squeeze of fresh lemon juice.
6
Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli, drizzling the remaining olive oil over the vegetables.