Creamy Beef and Rice Stuffed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Beef and Rice Stuffed Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Beef and Rice Stuffed Peppers

Bell peppers roasted until tender and filled with a savory mixture of lean ground beef and brown rice, finished with a velvety dollop of Greek yogurt for a rich, creamy texture.

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NUTRITION

537kcal
Protein
48.4g
Fat
19.9g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

2 large Bell peppers

0.25 cup Cooked brown rice

0.25 cup Plain Greek yogurt

0.25 oz Shredded sharp cheddar cheese

0.25 cup Tomato sauce

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Onion powder

0 tsp Olive oil

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PREPARATION

  • 1

    Preheat your oven to 375°F and prepare a small baking dish with a light coating of oil.

  • 2

    Slice the tops off the bell peppers, remove the seeds and membranes, and set the hollowed peppers aside.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and add the ground beef.

  • 4

    Cook the beef, breaking it apart with a spoon, until it is thoroughly browned and no longer pink.

  • 5

    Stir in the sea salt, black pepper, garlic powder, and onion powder to evenly season the meat.

  • 6

    Add the cooked brown rice and tomato sauce to the skillet, stirring to combine and heating through for 2 minutes.

  • 7

    Remove the skillet from the heat and fold in the plain Greek yogurt until the mixture is creamy and well-incorporated.

  • 8

    Spoon the beef and rice mixture into the prepared bell peppers, packing them tightly.

  • 9

    Place the stuffed peppers in the baking dish, sprinkle the shredded cheddar cheese on top, and bake for 25 minutes until the peppers are tender.

Creamy Beef and Rice Stuffed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Beef and Rice Stuffed Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Beef and Rice Stuffed Peppers

Bell peppers roasted until tender and filled with a savory mixture of lean ground beef and brown rice, finished with a velvety dollop of Greek yogurt for a rich, creamy texture.

NUTRITION

537kcal
Protein
48.4g
Fat
19.9g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

2 large Bell peppers

0.25 cup Cooked brown rice

0.25 cup Plain Greek yogurt

0.25 oz Shredded sharp cheddar cheese

0.25 cup Tomato sauce

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Onion powder

0 tsp Olive oil

PREPARATION

  • 1

    Preheat your oven to 375°F and prepare a small baking dish with a light coating of oil.

  • 2

    Slice the tops off the bell peppers, remove the seeds and membranes, and set the hollowed peppers aside.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and add the ground beef.

  • 4

    Cook the beef, breaking it apart with a spoon, until it is thoroughly browned and no longer pink.

  • 5

    Stir in the sea salt, black pepper, garlic powder, and onion powder to evenly season the meat.

  • 6

    Add the cooked brown rice and tomato sauce to the skillet, stirring to combine and heating through for 2 minutes.

  • 7

    Remove the skillet from the heat and fold in the plain Greek yogurt until the mixture is creamy and well-incorporated.

  • 8

    Spoon the beef and rice mixture into the prepared bell peppers, packing them tightly.

  • 9

    Place the stuffed peppers in the baking dish, sprinkle the shredded cheddar cheese on top, and bake for 25 minutes until the peppers are tender.