Seared Salmon Fillet with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon served with tender roasted sweet potato cubes and vibrant steamed broccoli, finished with a squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

420kcal
Protein
16.6g
Fat
25.2g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

2 ounces Wild Atlantic Salmon Fillet

140 grams Sweet Potato, cubed

100 grams Broccoli florets

1.5 tablespoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the cubed sweet potatoes with one tablespoon of olive oil and a pinch of salt on a parchment-lined baking sheet.

  • 3

    Roast the sweet potatoes for 20 to 25 minutes until they are tender and slightly caramelized.

  • 4

    While the potatoes roast, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant green and tender-crisp.

  • 5

    Heat the remaining half tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Season the salmon fillet with salt and pepper, then sear for 3 to 4 minutes per side until the exterior is golden and the skin is crisp.

  • 7

    Plate the salmon alongside the roasted sweet potatoes and steamed broccoli, finishing with a fresh squeeze of lemon.

Seared Salmon Fillet with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon served with tender roasted sweet potato cubes and vibrant steamed broccoli, finished with a squeeze of lemon and a pinch of flaky sea salt.

NUTRITION

420kcal
Protein
16.6g
Fat
25.2g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

2 ounces Wild Atlantic Salmon Fillet

140 grams Sweet Potato, cubed

100 grams Broccoli florets

1.5 tablespoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the cubed sweet potatoes with one tablespoon of olive oil and a pinch of salt on a parchment-lined baking sheet.

  • 3

    Roast the sweet potatoes for 20 to 25 minutes until they are tender and slightly caramelized.

  • 4

    While the potatoes roast, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant green and tender-crisp.

  • 5

    Heat the remaining half tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Season the salmon fillet with salt and pepper, then sear for 3 to 4 minutes per side until the exterior is golden and the skin is crisp.

  • 7

    Plate the salmon alongside the roasted sweet potatoes and steamed broccoli, finishing with a fresh squeeze of lemon.