Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 2.5 cups Cauliflower florets; 1 cup Green beans; 1 tsp Olive oil; 2 cloves Garlic; 1 tbsp Lemon juice

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over a creamy garlic cauliflower mash with a side of steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

45.9g

Fat

22.6g

Carbs

22.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

2.5 cups Cauliflower florets

1 cup Green beans

1 tsp Olive oil

2 cloves Garlic

1 tbsp Lemon juice

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PREPARATION

1
Place the cauliflower florets in a steamer basket over boiling water and cook until very tender, about 10-12 minutes.
2
Add the green beans to the steamer for the last 5 minutes of cooking until they are crisp-tender.
3
Transfer the steamed cauliflower to a food processor with the minced garlic, salt, and pepper, then pulse until smooth and creamy.
4
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes.
7
Plate the garlic cauliflower mash, top with the seared salmon, and serve alongside the steamed green beans with a fresh squeeze of lemon juice.