Name: Pan-Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Fresh Asparagus; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served alongside nutty brown rice and steamed asparagus, finished with a bright squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.7g

Fat

18.1g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry and season both sides with sea salt and black pepper.
2
Heat the olive oil in a stainless steel skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 5 minutes until the skin is golden and crisp.
4
Flip the fillet and cook for an additional 3 minutes until the center is just opaque.
5
Steam the asparagus in a steamer basket for 5 minutes until vibrant green and tender-crisp.
6
Serve the salmon over the fluffed brown rice with the asparagus and a fresh squeeze of lemon juice.