Chicken Sausage and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Spinach Egg Scramble

Pan-scrambled eggs and sliced chicken sausage tossed with fresh baby spinach, served with creamy avocado for a satisfying, buttery finish.

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NUTRITION

469kcal
Protein
29g
Fat
34.6g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

1 link Chicken Sausage

2 large Eggs

2 cups Baby Spinach

1 teaspoon Avocado Oil

0.5 medium Avocado

2 tablespoons Red Onion

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PREPARATION

  • 1

    Slice the chicken sausage into thin rounds and finely dice the red onion.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Sauté the red onion and chicken sausage for 3-4 minutes until the sausage is lightly browned.

  • 4

    Add the baby spinach to the pan and stir until just wilted.

  • 5

    Whisk the eggs in a small bowl and pour them into the skillet.

  • 6

    Gently fold the eggs into the sausage and spinach mixture until they are just set and fluffy.

  • 7

    Plate the scramble and top with sliced avocado for a creamy finish.

Chicken Sausage and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Spinach Egg Scramble

Pan-scrambled eggs and sliced chicken sausage tossed with fresh baby spinach, served with creamy avocado for a satisfying, buttery finish.

NUTRITION

469kcal
Protein
29g
Fat
34.6g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

1 link Chicken Sausage

2 large Eggs

2 cups Baby Spinach

1 teaspoon Avocado Oil

0.5 medium Avocado

2 tablespoons Red Onion

PREPARATION

  • 1

    Slice the chicken sausage into thin rounds and finely dice the red onion.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Sauté the red onion and chicken sausage for 3-4 minutes until the sausage is lightly browned.

  • 4

    Add the baby spinach to the pan and stir until just wilted.

  • 5

    Whisk the eggs in a small bowl and pour them into the skillet.

  • 6

    Gently fold the eggs into the sausage and spinach mixture until they are just set and fluffy.

  • 7

    Plate the scramble and top with sliced avocado for a creamy finish.