NUTRITION

SERVINGS

INGREDIENTS

8 oz ground beef (93% lean)

1 cup sliced mushrooms

0.5 cup diced yellow onion

1 cup fresh baby spinach

2 tbsp full-fat coconut milk

1 tsp extra virgin olive oil

0.5 tsp dried thyme

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat the extra virgin olive oil in a large skillet over medium-high heat.

• 2

  Add the ground beef and diced yellow onion to the skillet, breaking the meat apart with a spatula until browned and cooked through.

• 3

  Stir in the sliced mushrooms and cook for 3 to 4 minutes until they soften and release their moisture.

• 4

  Add the dried thyme, garlic powder, sea salt, and black pepper, stirring well to ensure the beef and vegetables are evenly coated.

• 5

  Pour in the full-fat coconut milk and bring the mixture to a light simmer, stirring until the sauce thickens slightly and becomes creamy.

• 6

  Add the fresh baby spinach and fold it into the beef mixture until the leaves are just wilted.

• 7

  Remove the skillet from the heat and serve immediately while hot.