Name: Golden Herb-Crusted Lamb with Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Lamb loin chops; 0.5 cup Cooked jasmine rice; 0.25 tsp Olive oil; 1 tsp Dijon mustard; 1 tbsp Fresh parsley; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus spears; 0.5 tsp Lemon zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Herb-Crusted Lamb with Rice

Pan-seared lamb chops finished with a vibrant garlic-herb crust and served alongside fluffy jasmine rice and snap-tender steamed asparagus.

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NUTRITION

Protein

31.8g

Fat

18.6g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Lamb loin chops

0.5 cup Cooked jasmine rice

0.25 tsp Olive oil

1 tsp Dijon mustard

1 tbsp Fresh parsley

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

0.5 tsp Lemon zest

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PREPARATION

1
Pat the lamb chops dry with a paper towel and season both sides evenly with sea salt and black pepper.
2
Heat the olive oil in a heavy-bottomed skillet over medium-high heat until shimmering.
3
Place the lamb chops in the skillet and sear for 3 to 4 minutes per side for medium-rare, or until they reach your preferred level of doneness.
4
While the lamb cooks, whisk together the Dijon mustard, minced garlic, finely chopped parsley, and lemon zest in a small bowl.
5
Remove the lamb from the heat and immediately brush the top of each chop with the herb and mustard mixture, allowing the residual heat to set the crust.
6
Steam the asparagus spears for 4 to 5 minutes until they are bright green and tender-crisp.
7
Plate the lamb chops alongside the fluffy jasmine rice and steamed asparagus, drizzling any pan juices over the rice if desired.