Name: Smoky BBQ Glazed Salmon Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.5 cup Cooked quinoa; 1.5 cups Broccoli florets; 1 tbsp Sugar-free BBQ sauce; 1 tsp Extra virgin olive oil; 0.25 tsp Smoked paprika; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Glazed Salmon Bowl

Pan-seared salmon coated in a smoky glaze served over fluffy quinoa and crisp charred broccoli.

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NUTRITION

Protein

42.5g

Fat

29.6g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.5 cup Cooked quinoa

1.5 cups Broccoli florets

1 tbsp Sugar-free BBQ sauce

1 tsp Extra virgin olive oil

0.25 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets with the olive oil, sea salt, and black pepper on the prepared baking sheet.
3
Roast the broccoli for 15 to 18 minutes until the edges are tender and slightly charred.
4
While the broccoli roasts, season the salmon fillet evenly with smoked paprika and garlic powder.
5
Heat a medium non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until cooked to your preference.
6
During the final minute of cooking, brush the sugar-free BBQ sauce over the top of the salmon to create a sticky glaze.
7
Assemble the bowl by placing the cooked quinoa at the base and topping it with the roasted broccoli and the glazed salmon fillet.