NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 tbsp almond flour

1 tbsp grated parmesan cheese

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

0.5 cup marinara sauce

1 oz shredded mozzarella cheese

1 cup zucchini noodles

1 tsp fresh basil

PREPARATION

• 1

  Preheat your oven to 400°F and line a small baking sheet with parchment paper.

• 2

  In a shallow dish, whisk together the almond flour, grated parmesan, garlic powder, sea salt, and black pepper.

• 3

  Lightly moisten the chicken breast with a drop of water, then press it firmly into the almond flour mixture until both sides are well-coated.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat and sear the chicken for 2-3 minutes per side until the crust is golden brown.

• 5

  Transfer the seared chicken to the prepared baking sheet and bake for 10-12 minutes until the internal temperature reaches 165°F.

• 6

  Spoon the marinara sauce over the chicken and sprinkle with the shredded mozzarella cheese.

• 7

  Switch the oven to broil and cook for 2 minutes or until the cheese is melted and bubbling.

• 8

  While the chicken rests, quickly sauté the zucchini noodles in the same skillet used for the chicken for 1-2 minutes until just tender.

• 9

  Plate the zucchini noodles, top with the crispy chicken parmesan, and garnish with fresh basil.