Name: Golden Caramelized Banana Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 0.5 cup Liquid egg whites; 0.5 cup Non-fat Greek yogurt; 1 scoop Collagen peptides; 1 medium Banana; 0.5 tsp Ground cinnamon; 0.25 tsp Baking powder; 0.25 tsp Sea salt; 0.25 tsp Vanilla extract; 1 tsp Coconut oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Banana Pancakes

Fluffy oat-based pancakes griddled until golden and topped with warm, caramelized bananas for a naturally sweet and satisfying breakfast.

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NUTRITION

Protein

50.0g

Fat

8.4g

Carbs

61.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

0.5 cup Liquid egg whites

0.5 cup Non-fat Greek yogurt

1 scoop Collagen peptides

1 medium Banana

0.5 tsp Ground cinnamon

0.25 tsp Baking powder

0.25 tsp Sea salt

0.25 tsp Vanilla extract

1 tsp Coconut oil

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PREPARATION

1
Place the rolled oats in a high-speed blender and pulse until they reach a fine, flour-like consistency.
2
Add the egg whites, Greek yogurt, collagen peptides, half of the banana, cinnamon, baking powder, sea salt, and vanilla extract to the blender.
3
Blend on high for 30 seconds until the batter is completely smooth and aerated.
4
Slice the remaining half of the banana into thin, even rounds.
5
Heat the coconut oil in a large non-stick skillet over medium-low heat until shimmering.
6
Pour the batter into the skillet to form three or four small pancakes, then immediately press the banana slices into the wet tops of each pancake.
7
Cook for 3 to 4 minutes until the edges are set and bubbles begin to appear on the surface.
8
Carefully flip the pancakes and cook for another 2 minutes until the banana slices are golden brown and caramelized.
9
Remove from the heat and serve immediately while warm.