NUTRITION

SERVINGS

INGREDIENTS

0.5 cup oat flour

0.5 cup non-fat Greek yogurt

0.5 cup low-fat cottage cheese

1 large egg

2 large egg whites

1 tsp baking powder

0.25 tsp sea salt

0.25 tsp ground cinnamon

1 tsp vanilla extract

1 tsp lemon juice

1 cup mixed berries

0.5 tsp coconut oil

PREPARATION

• 1

  Preheat your waffle iron to a medium-high setting and lightly brush the plates with the coconut oil.

• 2

  In a high-speed blender, combine the low-fat cottage cheese, Greek yogurt, egg, egg whites, vanilla extract, and lemon juice until the mixture is completely smooth.

• 3

  In a medium mixing bowl, whisk together the oat flour, baking powder, sea salt, and ground cinnamon until well distributed.

• 4

  Pour the blended wet ingredients into the bowl with the dry flour mixture and fold gently with a spatula until just combined.

• 5

  Pour the batter into the center of the preheated waffle iron and cook until the exterior is golden brown and crisp to the touch.

• 6

  Serve the warm waffles immediately topped with the fresh mixed berries for a bright and satisfying meal.