NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

4 oz lean ground turkey

1 oz sharp cheddar cheese

1 tsp extra virgin olive oil

0.5 cup fresh spinach

0.25 cup red bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 350°F (175°C) and lightly grease a standard muffin tin with the extra virgin olive oil.

• 2

  In a medium skillet over medium-high heat, cook the lean ground turkey until fully browned and crumbled, then set aside to cool slightly.

• 3

  In a large mixing bowl, whisk together the large eggs and liquid egg whites until well combined and slightly frothy.

• 4

  Finely chop the fresh spinach and dice the red bell pepper into small, uniform pieces.

• 5

  Add the cooked turkey, chopped spinach, diced bell peppers, shredded sharp cheddar cheese, sea salt, black pepper, and garlic powder to the egg mixture.

• 6

  Stir the ingredients until evenly distributed, then pour the mixture into the prepared muffin tin, filling each cup about three-quarters full.

• 7

  Bake for 20 to 25 minutes, or until the muffins are set in the center and have developed a beautiful golden-brown top.

• 8

  Allow the muffins to cool in the pan for 5 minutes before using a knife to gently loosen the edges and remove them.