Golden Fluffy Buttermilk Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Fluffy Buttermilk Pancakes

YOUR SOLIN GENERATED RECIPE

Golden Fluffy Buttermilk Pancakes

Whisked oat flour and Greek yogurt create these protein-packed, fluffy pancakes that are griddled until golden brown and served with a burst of fresh berries.

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NUTRITION

560kcal
Protein
49.5g
Fat
13.4g
Carbs
66.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup oat flour

1 cup nonfat Greek yogurt

0.5 cup liquid egg whites

1 large egg

1 tsp baking powder

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

0.13 tsp sea salt

1 tsp ghee

0.5 cup fresh blueberries

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PREPARATION

  • 1

    In a large mixing bowl, whisk together the Greek yogurt, liquid egg whites, whole egg, and vanilla extract until the mixture is smooth and well combined.

  • 2

    Add the oat flour, baking powder, ground cinnamon, and sea salt to the wet ingredients, stirring gently until just incorporated to maintain a light texture.

  • 3

    Heat a large non-stick skillet or griddle over medium-low heat and melt the ghee to coat the surface evenly.

  • 4

    Ladle the batter onto the skillet in 1/4 cup portions, leaving space between each pancake.

  • 5

    Cook for 3 to 4 minutes until small bubbles begin to form on the surface and the edges look set.

  • 6

    Carefully flip the pancakes and cook for an additional 2 minutes until they are golden brown and springy to the touch.

  • 7

    Transfer to a plate and serve immediately topped with fresh blueberries.

Golden Fluffy Buttermilk Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Fluffy Buttermilk Pancakes

YOUR SOLIN GENERATED RECIPE

Golden Fluffy Buttermilk Pancakes

Whisked oat flour and Greek yogurt create these protein-packed, fluffy pancakes that are griddled until golden brown and served with a burst of fresh berries.

NUTRITION

560kcal
Protein
49.5g
Fat
13.4g
Carbs
66.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup oat flour

1 cup nonfat Greek yogurt

0.5 cup liquid egg whites

1 large egg

1 tsp baking powder

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

0.13 tsp sea salt

1 tsp ghee

0.5 cup fresh blueberries

PREPARATION

  • 1

    In a large mixing bowl, whisk together the Greek yogurt, liquid egg whites, whole egg, and vanilla extract until the mixture is smooth and well combined.

  • 2

    Add the oat flour, baking powder, ground cinnamon, and sea salt to the wet ingredients, stirring gently until just incorporated to maintain a light texture.

  • 3

    Heat a large non-stick skillet or griddle over medium-low heat and melt the ghee to coat the surface evenly.

  • 4

    Ladle the batter onto the skillet in 1/4 cup portions, leaving space between each pancake.

  • 5

    Cook for 3 to 4 minutes until small bubbles begin to form on the surface and the edges look set.

  • 6

    Carefully flip the pancakes and cook for an additional 2 minutes until they are golden brown and springy to the touch.

  • 7

    Transfer to a plate and serve immediately topped with fresh blueberries.