Name: Creamy Roasted Red Pepper Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 oz chicken breast; 1.5 oz chickpea pasta; 0.5 cup roasted red peppers; 0.25 cup plain non-fat Greek yogurt; 1 tsp olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika; 1 tbsp fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Red Pepper Pasta

Pan-seared chicken breast and chickpea pasta are tossed in a velvety roasted red pepper sauce that offers a vibrant and smoky finish to every bite.

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NUTRITION

Protein

54.0g

Fat

11.5g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

4.25 oz chicken breast

1.5 oz chickpea pasta

0.5 cup roasted red peppers

0.25 cup plain non-fat Greek yogurt

1 tsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

1 tbsp fresh basil

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PREPARATION

1
Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.
2
Season the chicken breast evenly with sea salt, black pepper, and smoked paprika.
3
Heat the olive oil in a skillet over medium heat and sear the chicken for 5 to 7 minutes per side until fully cooked.
4
While the chicken cooks, place the roasted red peppers, Greek yogurt, and garlic in a blender and process until completely smooth.
5
Remove the chicken from the skillet and slice it into thin, bite-sized strips.
6
Drain the pasta and return it to the pot over low heat, then pour in the red pepper sauce and add the chicken.
7
Toss everything together until the pasta is well-coated and the sauce is warmed through.
8
Serve immediately topped with freshly torn basil leaves.