Name: Creamy Spiced Tofu Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 14 oz firm tofu; 0.25 cup plain non-fat Greek yogurt; 2 tbsp nutritional yeast; 1 tsp extra virgin olive oil; 1 cup baby spinach; 0.25 cup red bell pepper; 0.5 tsp turmeric powder; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tofu Scramble

Sautéed firm tofu crumbled with vibrant turmeric and nutritional yeast, folded with creamy Greek yogurt and fresh spinach for a silky finish.

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NUTRITION

Protein

47.8g

Fat

24.4g

Carbs

21.6g

SERVINGS

1 serving

INGREDIENTS

14 oz firm tofu

0.25 cup plain non-fat Greek yogurt

2 tbsp nutritional yeast

1 tsp extra virgin olive oil

1 cup baby spinach

0.25 cup red bell pepper

0.5 tsp turmeric powder

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Drain the tofu and press it between paper towels to remove excess moisture.
2
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
3
Add the diced red bell pepper to the skillet and sauté for 3 to 4 minutes until softened.
4
Crumble the tofu into the skillet using your hands or a fork to create small, irregular pieces.
5
Sprinkle the turmeric, garlic powder, sea salt, and black pepper over the tofu and stir well to ensure an even golden color.
6
Cook the tofu for 5 to 7 minutes, stirring occasionally to allow some edges to get slightly crisp.
7
Add the baby spinach to the pan and toss until the leaves are just wilted.
8
Remove the skillet from the heat and immediately fold in the Greek yogurt and nutritional yeast until the mixture is creamy and thoroughly combined.