Creamy Garlic Mashed Potato Bowl with Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Mashed Potato Bowl with Seared Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Mashed Potato Bowl with Seared Chicken

Pan-seared chicken breast served over velvety garlic mashed potatoes enriched with Greek yogurt and finished with a sprinkle of fresh chives.

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NUTRITION

489kcal
Protein
45.9g
Fat
16.4g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Russet potato

5 oz Chicken breast

2 cloves Garlic

0.25 cup Greek yogurt

1 tsp Ghee

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Chives

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PREPARATION

  • 1

    Peel and cube the Russet potato, then place in a pot of water and boil until fork-tender, approximately 12 to 15 minutes.

  • 2

    While the potatoes cook, season the chicken breast evenly with half of the sea salt and black pepper.

  • 3

    Heat the olive oil in a skillet over medium-high heat and sear the chicken for about 6 minutes per side until the internal temperature reaches 165°F.

  • 4

    Drain the cooked potatoes and return them to the warm pot, adding the minced garlic cloves, ghee, and Greek yogurt.

  • 5

    Mash the potato mixture until smooth and velvety, incorporating the remaining salt and pepper to taste.

  • 6

    Slice the seared chicken and serve it directly over the garlic mash, garnishing with freshly chopped chives.

Creamy Garlic Mashed Potato Bowl with Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Mashed Potato Bowl with Seared Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Mashed Potato Bowl with Seared Chicken

Pan-seared chicken breast served over velvety garlic mashed potatoes enriched with Greek yogurt and finished with a sprinkle of fresh chives.

NUTRITION

489kcal
Protein
45.9g
Fat
16.4g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Russet potato

5 oz Chicken breast

2 cloves Garlic

0.25 cup Greek yogurt

1 tsp Ghee

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Chives

PREPARATION

  • 1

    Peel and cube the Russet potato, then place in a pot of water and boil until fork-tender, approximately 12 to 15 minutes.

  • 2

    While the potatoes cook, season the chicken breast evenly with half of the sea salt and black pepper.

  • 3

    Heat the olive oil in a skillet over medium-high heat and sear the chicken for about 6 minutes per side until the internal temperature reaches 165°F.

  • 4

    Drain the cooked potatoes and return them to the warm pot, adding the minced garlic cloves, ghee, and Greek yogurt.

  • 5

    Mash the potato mixture until smooth and velvety, incorporating the remaining salt and pepper to taste.

  • 6

    Slice the seared chicken and serve it directly over the garlic mash, garnishing with freshly chopped chives.