Name: Tender Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Flank steak; 1.5 cup Broccoli florets; 0.25 cup Cooked brown rice; 1 tsp Toasted sesame oil; 1 tbsp Coconut aminos; 1 tsp Sesame seeds; 1 clove Garlic; 0.5 tsp Fresh ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef & Broccoli Stir-Fry

Sautéed flank steak strips and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant, protein-packed meal.

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NUTRITION

Protein

39.6g

Fat

16.7g

Carbs

25.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Flank steak

1.5 cup Broccoli florets

0.25 cup Cooked brown rice

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 tsp Sesame seeds

1 clove Garlic

0.5 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin, bite-sized strips and season with sea salt and black pepper.
2
Mince the garlic and grate the fresh ginger until fine.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
4
Add the beef strips to the hot skillet in a single layer and sear for 2-3 minutes until browned, then remove and set aside.
5
In the same skillet, add the broccoli florets and a splash of water, covering for 2 minutes to steam until bright green and crisp-tender.
6
Stir in the minced garlic and grated ginger, cooking for 30 seconds until fragrant.
7
Return the beef to the skillet and pour in the coconut aminos, tossing everything together for 1 minute to glaze.
8
Serve the beef and broccoli over the warm cooked brown rice and garnish with sesame seeds.