Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

Oven-roasted tofu and broccoli florets tossed with earthy lentils and a soft-boiled egg, finished with a dusting of savory nutritional yeast for a nutty, toasted crunch.

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NUTRITION

443kcal
Protein
39.6g
Fat
16.4g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

150g Extra-Firm Tofu, cubed

80g Cooked Lentils

1 large Hard-Boiled Egg

150g Broccoli Florets

2 tbsp Nutritional Yeast

0.5 tsp Olive Oil

1 tbsp Tamari

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Press the extra-firm tofu with a heavy object for 10 minutes to remove excess water, then cut into 1-inch cubes.

  • 3

    Toss the tofu cubes and broccoli florets in a bowl with olive oil and tamari until evenly coated.

  • 4

    Spread the mixture onto the baking sheet in a single layer and roast for 20-25 minutes, flipping halfway through until the tofu is golden and the broccoli is slightly charred.

  • 5

    While the vegetables roast, warm the pre-cooked lentils in a small saucepan over low heat.

  • 6

    Assemble the bowl by placing the warm lentils at the base and topping them with the roasted tofu, broccoli, and the halved hard-boiled egg.

  • 7

    Sprinkle the entire bowl with nutritional yeast for a savory finish before serving.

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

Oven-roasted tofu and broccoli florets tossed with earthy lentils and a soft-boiled egg, finished with a dusting of savory nutritional yeast for a nutty, toasted crunch.

NUTRITION

443kcal
Protein
39.6g
Fat
16.4g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

150g Extra-Firm Tofu, cubed

80g Cooked Lentils

1 large Hard-Boiled Egg

150g Broccoli Florets

2 tbsp Nutritional Yeast

0.5 tsp Olive Oil

1 tbsp Tamari

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Press the extra-firm tofu with a heavy object for 10 minutes to remove excess water, then cut into 1-inch cubes.

  • 3

    Toss the tofu cubes and broccoli florets in a bowl with olive oil and tamari until evenly coated.

  • 4

    Spread the mixture onto the baking sheet in a single layer and roast for 20-25 minutes, flipping halfway through until the tofu is golden and the broccoli is slightly charred.

  • 5

    While the vegetables roast, warm the pre-cooked lentils in a small saucepan over low heat.

  • 6

    Assemble the bowl by placing the warm lentils at the base and topping them with the roasted tofu, broccoli, and the halved hard-boiled egg.

  • 7

    Sprinkle the entire bowl with nutritional yeast for a savory finish before serving.