Name: Creamy Herb Hummus Vegetable Platter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup chickpeas; 1 tbsp tahini; 0.25 cup Greek yogurt; 1 tsp olive oil; 1 tbsp lemon juice; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley; 1 tbsp fresh dill; 1 cup cucumber; 1 cup bell pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Herb Hummus Vegetable Platter

Grilled chicken breast served with a velvety herb-infused hummus and a vibrant array of crisp, fresh vegetables for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

58.0g

Fat

24.0g

Carbs

38.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup chickpeas

1 tbsp tahini

0.25 cup Greek yogurt

1 tsp olive oil

1 tbsp lemon juice

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

1 tbsp fresh dill

1 cup cucumber

1 cup bell pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast evenly with half of the sea salt and black pepper.
2
Heat the olive oil in a skillet over medium-high heat and grill the chicken for 6-7 minutes per side until fully cooked.
3
While the chicken cooks, place the chickpeas, tahini, Greek yogurt, lemon juice, garlic, parsley, dill, and the remaining salt and pepper into a food processor.
4
Process the hummus mixture until it reaches a smooth and velvety consistency.
5
Slice the cucumber and bell pepper into dipping-sized sticks or rounds.
6
Slice the grilled chicken into thin strips.
7
Spread the herb hummus onto a large plate and arrange the chicken and fresh vegetables around it for dipping.