Name: Golden Roasted Garlic Butter Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 8 oz cremini mushrooms; 1 tbsp ghee; 1 tsp extra virgin olive oil; 3 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh thyme; 2 cups baby spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Roasted Garlic Butter Mushrooms

Pan-seared chicken breast topped with savory cremini mushrooms roasted in a fragrant garlic ghee sauce until golden and tender.

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NUTRITION

Protein

41.5g

Fat

23.4g

Carbs

17.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

8 oz cremini mushrooms

1 tbsp ghee

1 tsp extra virgin olive oil

3 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

2 cups baby spinach

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cremini mushrooms with the ghee, minced garlic, fresh thyme, and half of the sea salt and black pepper on the prepared baking sheet.
3
Roast the mushrooms for 15-20 minutes until they are golden brown and fragrant.
4
Season the chicken breast evenly with the remaining sea salt and black pepper.
5
Heat the extra virgin olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Serve the juicy chicken over a fresh bed of baby spinach and top generously with the roasted garlic mushrooms.