Name: Creamy Avocado Toast with Zesty Everything Bagel Spice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cup liquid egg whites; 2 slice sprouted grain bread; 0.25 whole avocado; 1 tbsp hemp hearts; 1 tsp olive oil; 1 tsp everything bagel seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper

Creamy Avocado Toast with Zesty Everything Bagel Spice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Zesty Everything Bagel Spice

Fluffy egg whites scrambled with hemp hearts served over toasted sprouted bread and topped with creamy avocado and savory everything bagel spice.

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NUTRITION

Protein

47.1g

Fat

20.2g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

1.25 cup liquid egg whites

2 slice sprouted grain bread

0.25 whole avocado

1 tbsp hemp hearts

1 tsp olive oil

1 tsp everything bagel seasoning

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Toast the sprouted grain bread until golden and crisp.
2
Heat olive oil in a non-stick skillet over medium heat.
3
Pour in the liquid egg whites, seasoning with sea salt and black pepper.
4
Gently scramble the egg whites until they are fluffy and fully set.
5
Slice the avocado and mash it onto the toasted bread.
6
Top the avocado toast with the scrambled egg whites.
7
Sprinkle hemp hearts and everything bagel seasoning over the top for a savory crunch.