NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 tsp Cornstarch

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame oil

2 tsp Honey

1 tbsp Tamari

2 cloves Garlic

1 tsp Fresh ginger

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Cooked brown rice

PREPARATION

• 1

  Dice the chicken breast into small bite-sized pieces and toss in a bowl with cornstarch, sea salt, and black pepper until evenly coated.

• 2

  In a small ramekin, whisk together the honey, tamari, minced garlic, and grated ginger to create the stir-fry sauce.

• 3

  Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

• 4

  Add the chicken pieces to the hot skillet and sear for 5-6 minutes, turning occasionally, until golden brown and cooked through.

• 5

  Add the broccoli florets and sliced red bell pepper to the skillet, sautéing for another 3-4 minutes until the vegetables are crisp-tender.

• 6

  Pour the honey-garlic sauce over the chicken and vegetables, tossing constantly for 1 minute until the glaze is thick and glossy.

• 7

  Serve the hot stir-fry immediately over the portion of warm cooked brown rice.