Name: Tender Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Flank steak; 2 cups Broccoli florets; 0.5 cup Cooked brown rice; 0.25 tsp Toasted sesame oil; 1 tbsp Coconut aminos; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Sesame seeds

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory ginger-sesame glaze for a vibrant and nutrient-dense meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.5g

Fat

14.8g

Carbs

41.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Flank steak

2 cups Broccoli florets

0.5 cup Cooked brown rice

0.25 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Sesame seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the flank steak against the grain into thin, bite-sized strips.
2
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
3
Add the beef strips to the pan and sear until browned, then transfer to a plate.
4
Add the broccoli florets to the same pan with a tablespoon of water, covering to steam for 3 minutes.
5
Stir in the minced garlic, fresh ginger, and coconut aminos, returning the beef to the pan.
6
Toss all ingredients together for 2 minutes until the sauce coats the beef and broccoli.
7
Season with sea salt and black pepper, then serve over warm brown rice garnished with sesame seeds.