Name: Zesty Hawaiian Tuna Poke Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz yellowfin tuna; 0.25 cup brown rice; 0.25 whole avocado; 0.25 cup edamame; 0.5 cup cucumber; 0.25 cup carrots; 1 tbsp tamari; 1 tsp sesame oil; 1 tsp rice vinegar; 1 tsp ginger; 1 tbsp green onions; 0.5 tsp sesame seeds; 1 tsp lime juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Hawaiian Tuna Poke Bowl

Fresh ahi tuna marinated in a zesty citrus-tamari dressing, served over nutty brown rice with creamy avocado and crisp vegetables for a vibrant crunch.

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NUTRITION

Protein

53.2g

Fat

16.3g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

6 oz yellowfin tuna

0.25 cup brown rice

0.25 whole avocado

0.25 cup edamame

0.5 cup cucumber

0.25 cup carrots

1 tbsp tamari

1 tsp sesame oil

1 tsp rice vinegar

1 tsp ginger

1 tbsp green onions

0.5 tsp sesame seeds

1 tsp lime juice

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PREPARATION

1
Dice the sushi-grade yellowfin tuna into 0.5-inch cubes using a sharp knife.
2
In a medium bowl, whisk together the tamari, sesame oil, rice vinegar, lime juice, and freshly grated ginger.
3
Add the tuna cubes to the bowl and toss gently to coat, allowing them to marinate in the refrigerator for 10 minutes.
4
Place the pre-cooked brown rice in the center of a serving bowl as the base.
5
Arrange the marinated tuna, diced cucumber, shredded carrots, shelled edamame, and sliced avocado over the rice.
6
Drizzle any remaining marinade from the bowl over the top and garnish with sliced green onions and toasted sesame seeds.