NUTRITION

SERVINGS

INGREDIENTS

4 oz top sirloin steak

1 medium yellow onion

1 tsp extra virgin olive oil

1 whole sprouted grain bun

1 cup baby arugula

1 tbsp balsamic vinegar

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dijon mustard

PREPARATION

• 1

  Thinly slice the yellow onion into half-moons.

• 2

  Heat half of the olive oil in a skillet over medium-low heat, add the onions, and cook until they are soft and golden brown, about 15 minutes.

• 3

  Pour the balsamic vinegar into the skillet to deglaze the pan, stirring it into the onions until the liquid has mostly evaporated, then remove the onions from the pan.

• 4

  Season the sirloin steak on both sides with the sea salt and black pepper.

• 5

  Increase the skillet heat to medium-high and add the remaining olive oil.

• 6

  Sear the steak for 3 to 4 minutes per side for medium-rare, then transfer to a cutting board to rest for 5 minutes.

• 7

  Slice the steak thinly against the grain to ensure maximum tenderness.

• 8

  Split the sprouted grain bun and toast it until the edges are lightly crisp.

• 9

  Spread the Dijon mustard on the bottom bun, then layer with the baby arugula, sliced steak, and the caramelized onions before closing the sandwich.